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Mood tracking
How are you today?
Choose the star that best matches how you're feeling.
How might you put this feeling into words?
Try to elaborate using the options below.
Meditation
Journaling
How can I support myself throughout today?
You can't help others while neglecting yourself. What will you do for you before the day is done?
How can I support others?
Beacon's focus is always on shining outward. Choose a way you want to give back or reach out today!
Affirmation
Set your day's intention.
Choose a focus for your day- how will you extend today's reflection into your day-to-day activities?
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