Beacon can help you change your angle.
About Beacon’s tools
Begin to show up better for yourself and others through our four meaningful assets.
Mood-tracking
Notice how you’re really doing.
Tracking your mood at the start and end of the day gives you something tangible to observe over time and acts as a valuable insight into how mindfulness is impacting your day-to-day life.
Guided meditation
Breathe, reset, and reconnect.
Beacon’s vast library of guided meditations has something for everyone. Whether you have years of experience meditating or are just getting started, there’s a place for you. Feeling particularly adventurous? Try an unguided practice.
Mindful journaling
Reflect on what matters.
Gratitude, kindness, and compassion don’t always come easy, but they are the key to serving others well, and to unlocking more contentment in your life. Journaling helps us remember what matters and reflect on our actions– and inactions.
Daily affirmations
Set your day with intention.
Your words matter. Daily affirmations help you to set goals, improve focus, and encourage yourself when times get tough.
Beacon’s 5 ways to meditate
There’s no right or wrong choice here. Every type of meditation, guided or unguided, on the Beacon app is created to meet you where you’re at.
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Focus
Keep it simple with just you and your breath.
Focus meditation is all about choosing a single point– your breath– and returning to it as a safe harbor as your mind wanders. Simple, and harder than it sounds, but incredibly grounding.
Insight
Notice what’s really going on– inside and out.
Experience mindfulness with a side of clarity. In insight meditation, you don’t try to change your thoughts, feelings, or sensations– you just watch them drift by, judgment-free.
Resting awareness
Sit back, relax, and let your mind work.
It’s exactly what it sounds like– resting awareness allows you to idle in consciousness, noting what arises with grabbing on.
Visualization
Move your thoughts into reality.
Through visualization techniques centered in kindness and compassion, you can project images of goodwill onto those around you.
Unguided
Captain your own ship and see where you go.
You choose how you show up– just you and moment, for however long you need.
Why service feels so good (& right!)
A life of service brings purpose, clarity, and peace.
Helping others builds a sense of connection and purpose you’ll be hard-pressed to find anywhere else. Living with intention and showing up for others makes you feel more grounded, useful, and like yourself!
It starts with showing up.
